Women 50+ · Performance Coaching for Life's Next Chapter

The Conversations Worth Having Start at the Table.

From taboo to table talk.

I help accomplished women over 50 move through career pivots, retirement, reinvention, and life transitions with clarity, confidence, and a renewed sense of purpose — bringing the topics most people avoid (mortality, reinvention, desire) into the open, using proven performance coaching tools that help every part of your life work better.

10+ yrs
Coaching experience
500+
Clients coached
My Story

Hi, I'm Teresa.

Who am I becoming, now?

For over ten years, I've coached leaders through the most defining moments of their careers — mostly men. It taught me an enormous amount about leadership. It also showed me, clearly, what's missing when women step into those same rooms.

That's what led me here — to focus my work specifically on women. Especially women over fifty, who are asking a bigger question than "how do I lead better." They're asking: who am I becoming, now?

I know that question personally. I've been through divorce. I've watched my nest empty. I've stood in front of a mirror and not recognized who was looking back. I've had dreams I put away for later, and later kept not coming.

That's the work I do now — not just executive coaching, but coaching for the whole performance of a life: your leadership, your relationships, your body, your forgotten dreams. My focus is performance in life and sense of self — I partner with outside specialists for financial topics, so we can stay focused on what I do best.

Table Talk Coach is meant to feel like a vacation home for your sense of self — a safe place to land while you figure out who you're becoming next.

10+ Years Coaching Leaders Performance & Sense of Self Coaching
Life & Sense of Self

Topics I love exploring beyond the coaching room — look for more writing here soon:

Divorce & reinvention Empty nesting Career transitions Workplace peace Body image & aging
How We Work Together

Coaching Built for This Chapter, Not the Last One.

Every engagement is built around where you are right now — reclaiming confidence, redefining success, or stepping into a bold new role, on your own terms.

Executive Presence Coaching

For women staying in leadership, joining boards, consulting, or launching ventures — sharpen how you show up, communicate, and lead with authority at any age.

See the 3 Executive Coaching paths →

Performance & Mindset Coaching

Break through old assumptions about age, ability, and ambition. We work on the mental game — focus, resilience, and confidence — so you perform at your peak.

Life Transition Coaching

Navigate retirement, an empty nest, divorce, or reinvention with structure and support — turning uncertainty into a clear, purposeful next act.

My Signature Approach

The Table Talk Method

A simple framework for turning the things you've never said out loud into a real, workable plan.

01

Name It

We start with an honest inventory — the loneliness, mortality, or reinvention questions you haven't said out loud yet.

02

Normalize It

You'll see just how common these exact fears are. You're not alone, and there's nothing wrong with you for having them.

03

Navigate It

We use proven performance coaching tools to turn the conversation into a real, workable plan.

04

Next Steps

You leave with structure, confidence, and momentum for whatever chapter comes next.

Coming Soon

Introducing The Table

A companion app built for women 50+ to find their people and finally say the things they've been carrying alone. The Table will connect you to small, themed circles — plus the tools to make hard conversations feel safe.

  • Join themed circles built around real topics, not just hobbies
  • Guided conversation prompts make hosting easy, even on hard topics
  • Post anonymously when you're not ready to put your name on it yet
  • Occasional expert-hosted sessions with financial planners, therapists & attorneys
  • Clear ground rules in every circle, so honesty always feels safe
You're on the list! We'll be in touch as new circles open. ✦
Something went wrong — mind trying again, or emailing hello@tabletalkcoach.com directly?

The Table is launching soon — sign up above to be the first to know when it opens.

The Table
Themed circles, coming soon
Get In Touch

Let's Talk About Your Next Chapter.

Book a free 30-minute discovery call, or send a note below. I typically respond within one business day.

Email: hello@tabletalkcoach.com

← Back to Coaching
Executive Coaching Path

Finding Your Footing

Who It's For

Women newer to a role, or working through one specific challenge or transition.

What's Included

  • Initial discovery conversation
  • Biweekly coaching sessions over 3 months
  • A flexible, GROW-style approach — Goal, Reality, Options, Will — adapted to what's actually going on for you, not a rigid script
← Back to Coaching
Executive Coaching Path

Leading Beyond Yourself

Who It's For

Women stepping into a bigger role, or navigating a major shift at work, who want deeper, sustained transformation.

What's Included

  • 360 feedback process (manager, peers, direct reports)
  • 6 months of coaching
  • Milestone reviews to reassess and recalibrate goals along the way
← Back to Coaching
Executive Coaching Path

Ongoing Partnership

Who It's For

Women who've completed Finding Your Footing or Leading Beyond Yourself and want continued support as new challenges come up.

What's Included

  • Monthly ongoing sessions
  • Real-time support through whatever life and leadership throw at you next